This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cheese And Spinach Ravioli (Organic Durum Wheat Flour, Water, Organic Ricotta Cheese [Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid], Spinach, Organic Romano Cheese [Organic Cow's Milk, Salt, Cheese Cultures, Enzymes], Part-skim Mozzarella Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Juice], Sea Salt, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Spice), Organic Tomato Puree (Organic Tomatoes, Citric Acid), Water, Spinach, Organic Tomatoes, Brown Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Rice Starch, Basil, Black Pepper, Oregano.