Unsalted Deluxe Mixed Nuts With Cashews, Almonds, Pecans & Pistachios
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UPC Code
07789042131
Data Source
USDA
Package Weight
34 oz/964 g
Serving Sizes
1/4 cup (31g)
Calories
190
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Unsalted Deluxe Mixed Nuts With Cashews, Almonds, Pecans & Pistachios are
16% in carbs, 72% in fat, and 12% in protein.
carbs:
16%
fat:
72%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Unsalted Deluxe Mixed Nuts With Cashews, Almonds, Pecans & Pistachios is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsalted Deluxe Mixed Nuts With Cashews, Almonds, Pecans & Pistachios is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Cashews (Cashews, Peanut Oil), Roasted Almonds (Almonds, Canola Oil), Roasted Pecan Halves (Pecans, Sunflower Oil), Dry Roasted Pistachios, Roasted Blanched Almonds (Almonds, Canola Oil).
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