Quinoa, Thai Curry
🍛
UPC Code
850714002087
Data Source
USDA
Package Weight
4 oz/112 g
Serving Sizes
0.333 cup (56g)
Calories
200
Total Fat
3.5g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Quinoa, Thai Curry are
69% in carbs, 15% in fat, and 16% in protein.
carbs:
69%
fat:
15%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa, Thai Curry is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa, Thai Curry is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quinoa, Sea Salt, Organic Cumin, Organic Garlic, Organic Spices, Organic Cinnamon.
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