Saltie Public Food Database

Tortilla Crusted Fish Fillet

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UPC Code 738912022680
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 package (340g)
package
Calories 510
Total Fat 18g 23%
Saturated Fat 1.5g 8%
Cholesterol 31mg 10%
Sodium 670mg 29%
Total Carbohydrate 71.1g 26%
Dietary Fiber 4.1g 15%
Sugars 3g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Tortilla Crusted Fish Fillet are 55% in carbs, 31% in fat, and 13% in protein.

carbs: 55%
fat: 31%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Crusted Fish Fillet is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Crusted Fish Fillet is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Tortilla Dusted Pollock (Alaska Pollock, Vegetable Oil [Soybean And/or Canola], Modified Food Starch, Enriched Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Flour, Tortilla Chips [Corn Flour With Traces Of Lime, Vegetable Oil {Corn Soybean And/or Safflower Oil}, Water, Salt], Water, Contains 2% Or Less Of: Salt, Bacon Flavored Bits [Corn Syrup, Wheat Flour, Corn Flour, Corn Cereal, Palm Oil, Natural Flavor, Salt, Caramel Color, Paprika Extract For Color], Green-colored Flecks [Corn Syrup, Wheat Flour, Corn Cereal, Palm Oil, Turmeric And Fruit Juice Concentrates For Color], Autolyzed Yeast Extract, Spice, Lime Oil, Sugar, Citric Acid, Parsley, Yeast, Extractive Of Paprika [Color], Ascorbic Acid, Dehydrated Garlic, Dehydrated Onion, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Lime Juice, Natural Flavor, Dextrose), Broccoli, Cauliflower, Water, Carrots, Red Bell Peppers, Canola Oil, Less Than 2% Of Chicken Base (Roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [Milk], Natural Flavor, Wine, And Turmeric), Vegetable Base (Vegetables [Carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Granulated Onion, Granulated Garlic, Yeast Extract, Parsley, Xanthan Gum, Turmeric (Color), Spice.

Also by Boston Market

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