Turkey Breast Medallions With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy

🥔

Brand Boston Market

UPC Code 738912022352

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/369 g

Serving Sizes 1 package (369g)

package

Calories 240

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 44mg 15%

Sodium 889mg 39%

Total Carbohydrate 29g 11%

Dietary Fiber 4.1g 14%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Turkey Breast Medallions With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy are 48% in carbs, 19% in fat, and 33% in protein.

carbs: 48%

fat: 19%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast Medallions With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast Medallions With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning [Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic] , Modified Corn Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Green Beans, Carrots, Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Less Than 2% Of Chicken Stock, Chicken Fat, Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Nonfat Milk Solids (Nonfat Milk, Whey Solids [Lactose], Vitamin A And D3), Salt, Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour And Flavorings), Chicken Base (Roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [Milk], Natural Flavor, Wine, And Turmeric), Roast Chicken Flavor (Chicken Flavor [Natural Flavor, Skim Milk, Gum Arabic] , Autolyzed Yeast Extract, Yeast Extract, Salt, Chicken Powder, Soy Sauce Powder [Soybeans, Wheat, Salt], Chicken Broth Powder, Chicken Fat), Maltodextrin, Vinegar, Granulated Garlic, Spice, Yeast Extract, Granulated Onion, Xanthan Gum.