Saltie Public Food Database

Chicken Fritters & Mashed Potatoes

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UPC Code 738912022529
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g
Serving Sizes 1 package (383g)
package
Calories 410
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 46mg 15%
Sodium 1650mg 72%
Total Carbohydrate 45.2g 16%
Dietary Fiber 1.9g 7%
Sugars 4g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fritters & Mashed Potatoes are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%
fat: 35%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fritters & Mashed Potatoes is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fritters & Mashed Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Breast Fritters With Rib Meat (Chicken Breast Fritters With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded With Wheat Flour, Water, Salt, Modified Corn Starch, Soy Flour, Dextrose, Spices, Garlic Powder, Wheat Gluten, Onion Powder, Paprika, Dried Whey, Dried Whole Eggs, Spice Extractives, Silicon Dioxide, Extractives, Silicon Dioxide, Extractives Of Paprika), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Chicken Stock, Less Than 2% Of Milk Solids (Cream, Milkfat, Nonfat Milk), Rendered Chicken Fat, Modified Food Starch, Nonfat Milk Solids (Nonfat Milk, Whey Solids [Lactose], Vitamin A And D3), Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour And Flavorings), Salt, Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Roast Chicken Flavor (Natural Flavor [Contains Wheat, Soybeans And Milk], Salt, Autolyzed Yeast Extract, Chicken Powder, Yeast Extract, Chicken Broth Powder, Chicken Fat, Gum Arabic, Onion Powder, Tricalcium Phosphate), Maltodextrin, Canola Oil, Granulated Garlic, Spice, Yeast Extract, Xanthan Gum.

Also by Boston Market

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