Gourmet Steamers, General Tao's Spicy Chicken

🌶️

Brand Healthy Choice

UPC Code 072655404656

Data Source USDA

Nutrition Facts

Package Weight 306 g

Serving Sizes 1 meal (306g)

meal

Calories 300

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 51.1g 19%

Dietary Fiber 4g 14%

Sugars 12g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Gourmet Steamers, General Tao's Spicy Chicken are 69% in carbs, 9% in fat, and 22% in protein.

carbs: 69%

fat: 9%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Steamers, General Tao's Spicy Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Steamers, General Tao's Spicy Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Cooked Seasoned Chicken Chunks (Chicken Breast, Water, Olive Oil, Soy Protein Isolate Product [ Soy Protein Isolate, Modified Corn And Potato Starches, Corn Starch, Carrageenan, Soy Lecithin (Emulsifier}], Dextrose, Potassium Chloride, Salt Sodium Phosphate, Paprika, Spice Extractives, Caramel), Water, Carrots, Peas, Green Onions, Red Peppers, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid (Acidulant]), Salted Sake, Rice Vinegar, Modified Corn Starch, Garlic Puree, Ginger, Locust Bean Gum, Spices, Caramel.