Fruit Pies
🥧
UPC Code
02430001205
Data Source
USDA
Serving Sizes
2 pies (122g)
Calories
500
Total Fat
25g
32%
Saturated Fat
13.1g
66%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
66g
24%
Dietary Fiber
1g
4%
Sugars
30g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pies of Fruit Pies are
53% in carbs, 45% in fat, and 2% in protein.
carbs:
53%
fat:
45%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Pies is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Pies is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Dried Apples Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Corn Starch, Whey, Buttermilk, Salt, Dextrose,natural And Artificial Flavors, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Disodium Phosphate, Lemon Juice Powder, Sodium Propionate [Preservative], Sunflower Oil, Cinnamon, Malic Acid, Citric Acid, Soybean Oil, Egg Whites.
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