Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce

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Brand Healthy Choice

UPC Code 072655001015

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g

Serving Sizes 1 meal (269g)

meal

Calories 280

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 549mg 24%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 6g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce are 53% in carbs, 16% in fat, and 31% in protein.

carbs: 53%

fat: 16%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes In Puree (Tomatoes, Tomato Puree), Water, Contains 2% Or Less Of: Tomato Paste, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified Corn Starch, Olive Oil, Citric Acid.