Egg Salad

🥚

Brand Gretchen's Shoebox Express

UPC Code 717887915005

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (142g)

cup

Calories 320

Total Fat 28g 36%

Saturated Fat 6g 30%

Cholesterol 454mg 151%

Sodium 490mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Egg Salad are 1% in carbs, 80% in fat, and 19% in protein.

carbs: 1%

fat: 80%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Natural Flavors, Paprika, Spice), Mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, Mustard Bran, Turmeric, Paprika, Spices), Salt, Black Pepper