Roasted Garlic & Olive Oil Couscous
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UPC Code
072251283563
Data Source
USDA
Package Weight
1.97 oz/56 g
Serving Sizes
1 cup (56g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Roasted Garlic & Olive Oil Couscous are
78% in carbs, 7% in fat, and 16% in protein.
carbs:
78%
fat:
7%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic & Olive Oil Couscous is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic & Olive Oil Couscous is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous, Autolyzed Yeast Extract, Olive Oil, Salt, Garlic*, Maltodextrin, Onions*, Soy Protein Isolate, Parsley*, Modified Corn Starch, White Pepper*, Natural Flavor, Soy Sauce (Soybean, Wheat, Salt), Tomato Powder, Tapioca Dextrin.
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