Pesto Chicken Ciabatta

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Brand Gretchen's Shoebox Express

UPC Code 717887717043

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 1 sandwich (248g)

sandwich

Calories 580

Total Fat 25g 32%

Saturated Fat 6g 30%

Cholesterol 84mg 28%

Sodium 1240mg 54%

Total Carbohydrate 51.1g 19%

Dietary Fiber 6g 21%

Sugars 8g

Protein 42.9g 86%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pesto Chicken Ciabatta are 34% in carbs, 37% in fat, and 29% in protein.

carbs: 34%

fat: 37%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Chicken Ciabatta is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Chicken Ciabatta is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Extra Virgin Olive Oil, Rye Flour, Whole Wheat Flour, Yeast, Ascorbic Acid [Dough Conditioner D), Chicken (Chicken Breast With Rib Meat [Solution Of Up To 15% Water, Salt And Sodium Phosphates], Canola Oil, Pepper), Fresh Mozzarella (Pasteurized Whole Milk, Vinegar, Vegetable Rennet, Salt), Pesto (Canola Oil, Basil, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Garlic, Water, Rice Vinegar, Salt, Black Pepper), Sun Dried Tomatoes (Tomatoes, Sulfite [To Preserve Color]).