Turkey & Colby Jack Half Sub Sandwich

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Brand Gretchen's Shoebox Express

UPC Code 717887715018

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 1 sandwich (255g)

sandwich

Calories 441

Total Fat 11g 14%

Saturated Fat 0g 0%

Cholesterol 84mg 28%

Sodium 1720mg 75%

Total Carbohydrate 44.9g 16%

Dietary Fiber 4.1g 15%

Sugars 0g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey & Colby Jack Half Sub Sandwich are 41% in carbs, 23% in fat, and 36% in protein.

carbs: 41%

fat: 23%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Colby Jack Half Sub Sandwich is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Colby Jack Half Sub Sandwich is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey (Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Wheat Bran, Whole Wheat Flour, Yeast; Contains 1.5% Or Less Of Each Of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners [Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L-cysteine, Azodicarbonamide, Polysorbate 60]), Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Annatto (For Color], Microbial Enzymes), Lettuce.