This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Whole Wheat Bun (Stone Ground Whole Wheat Flour, Water, Honey, Wheat Bran, Wheat Gluten, Canola Oil, Dough Conditioner [Wheat Flour, Malt Flour, Mono & Diglycerides, Guar Gum, Corn Syrup Solids, Soybean Oil, Enzymes], Salt, Yeast, Vinegar, Ascorbic Acid), Plain Bun (Enriched Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Dough Conditioner [Wheat Flour, Malt Flour, Mono & Diglycerides, Guar Gum, Corn Syrup Solids, Soybean Oil, Enzymes], Salt, Yeast Malt Syrup, Olive Oil, Vinegar, Ascorbic Acid), Honey Ham (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Turkey (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures Salt, Microbial Enzymes, Annatto (For Color], Natamycin), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce.