Saltie Public Food Database

Egg Salad Croissant

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UPC Code 717887717036
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Size 198g
g
Calories 550
Total Fat 35g 45%
Saturated Fat 13g 65%
Cholesterol 400mg 133%
Sodium 630mg 27%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 6g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Egg Salad Croissant are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%
fat: 60%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad Croissant is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad Croissant is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs Croissant (Enriched Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid {Added As A Dough Conditioner}, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [Sweet Cream], Milk, Sugar, Dough Conditioner [Wheat Flour, Mono & Diglycerides, Corn Syrup Solids, Guar And/or Cellulose Gum, Soybean Oil, Enzymes, Ascorbic Acid], Salt, Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid]), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Contains Less Than 2% Of Salt: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Natural Flavors, Paprika, Spice), Mustard (Distilled White Vinegar, Water, Mustard Seed Salt, Mustard Bran, Turmeric, Paprika, Spices), Sea Salt, Black Pepper.

Also by Gretchen's Shoebox Express

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