Whole Wheat Pita
🫓
UPC Code
031683020320
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
1.7 oz (48g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.7 oz of Whole Wheat Pita are
76% in carbs, 0% in fat, and 24% in protein.
carbs:
76%
fat:
0%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Pita is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Pita is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Whole Wheat Flour, Wheat Flour (Unbleached, Non-bro Mated),water, Salt, Yeast And Naturalmold Inhibitor (Cultured Wheat).
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