Saltie Public Food Database

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

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UPC Code 857938005955
Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/291 g
Serving Sizes 1 plate (291g)
plate
Calories 480
Total Fat 29g 37%
Saturated Fat 8g 40%
Cholesterol 349mg 116%
Sodium 890mg 39%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 5g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 plate of Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing are 19% in carbs, 55% in fat, and 25% in protein.

carbs: 19%
fat: 55%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Eggs, Tapioca Starch, Citric Acid), Potato Medley (Potatoes, Sweet Potatoes, Extra Virgin Olive Oil, Maltodextrin, Salt, Potato Flour, Onion And Garlic Powder, Marjoram, Chicken Broth, Natural Flavors), Chicken Thigh Meat, Chicken Breast, Onion, Mayonnaise (Sunflower Oil, Egg Yolks, Water, Lemon Juice, Distilled Vinegar, Salt, Sugar, Mustard Flour, Black Pepper, Citric Acid), Coconut Milk, Uncured Bacon (Pork, Water, Sea Salt, Cane Sugar, Natural Flavoring), Red Peppers, Celery, Cider Vinegar, Honey, Green Peppers, Extra Virgin Olive Oil, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Spices, Garlic Puree, Collagen Casing (Bovine Collagen, Glycerine, Cellulose), Chives, Tomato Paste, Sambal Oelek (Chili Peppers, Garlic, Fruit Vinegar, Salt, Paprika, Sugar, Spices), Buffalo Sauce (Maltodextrin, Aged Red Pepper Sauce [Aged Red Peppers, Vinegar, Salt], Sunflower Oil, Silicon Dioxide, Natural Flavor), Salt, Garlic Powder, Onion Powder, Flavor Blend (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Red Wine Vinegar, Paprika, Dill.

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