Braised Pork

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Brand Tastefully Plated

UPC Code 857938005825

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 280

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 541mg 24%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 13g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Braised Pork are 42% in carbs, 25% in fat, and 33% in protein.

carbs: 42%

fat: 25%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Braised Pork is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braised Pork is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Pork (Seasoned Pork [Pork, Salt, Spice], Smoke Flavor), Potato Medley (Potatoes, Sweet Potatoes, Extra Virgin Olive Oil, Maltodextrin, Salt, Potato Flour, Onion And Garlic Powder, Marjoram, Chicken Broth, Natural Flavors), Mango, Tomatillo, Water, Onion, Red Peppers, Lime Juice, Cilantro, Scallions, Garlic Puree (Garlic, Water), Chicken Base Flavor (Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Blend Of Canola And Extra Virgin Olive Oil, Jalapeno Pepper, Spices, Salt, Xanthan Gum.