Chicken Piccata

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Brand Tastefully Plated

UPC Code 857938005870

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 meal (298g)

meal

Calories 319

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 101mg 34%

Sodium 539mg 23%

Total Carbohydrate 29g 11%

Dietary Fiber 2.1g 7%

Sugars 3g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Piccata are 37% in carbs, 26% in fat, and 37% in protein.

carbs: 37%

fat: 26%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Piccata is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Piccata is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Green Beans, Rice (Water, Long Grain White Rice), Water, Wild Rice (Water, Wild Rice), Heavy Cream, Chardonnay, Red Peppers, Capers (Capers, Water, Vinegar, Salt), Shallots, Chicken Base Flavor (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Lemon Juice, Blend Of Canola And Extra Virgin Olive Oil, Potato Starch, Chicken Broth Flavor (Chicken Meat, Seasoning [Flavor, Chicken Broth, Salt], Maltodextrin), Corn Starch, Onion, Garlic Puree (Garlic, Water), Salt, Garlic Powder, Spices, Xanthan Gum, Onion Powder.