Grilled Chicken Breast

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Brand Tastefully Plated

UPC Code 857938005863

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 1 meal (289g)

meal

Calories 390

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 84mg 28%

Sodium 610mg 27%

Total Carbohydrate 38.1g 14%

Dietary Fiber 4g 14%

Sugars 17g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Grilled Chicken Breast are 39% in carbs, 32% in fat, and 29% in protein.

carbs: 39%

fat: 32%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Breast is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Breast is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plantains, Chicken Breast, Green Beans, Chimichurri Paste (Canola/olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Water, Potato Starch, Lemon Juice, Salt, Garlic Powder, Spices.