Paleo Sweet Potato Hash & Scrambled Eggs With Chicken Apple Breakfast Sausage

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Brand Tastefully Plated

UPC Code 857938005849

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 380

Total Fat 17g 22%

Saturated Fat 4.5g 22%

Cholesterol 245mg 82%

Sodium 750mg 33%

Total Carbohydrate 40g 15%

Dietary Fiber 3.1g 11%

Sugars 12g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Paleo Sweet Potato Hash & Scrambled Eggs With Chicken Apple Breakfast Sausage are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%

fat: 39%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Paleo Sweet Potato Hash & Scrambled Eggs With Chicken Apple Breakfast Sausage is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paleo Sweet Potato Hash & Scrambled Eggs With Chicken Apple Breakfast Sausage is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs (Whole Eggs, Modified Food Starch, Citric Acid [To Preserve Color]), Plantains, Sweet Potatoes, Chicken, Sliced Apples (Apples, Citric Acid [To Maintain Color]), Onion, Red Peppers, Yellow Peppers, Extra Virgin Olive Oil, Water, Garlic Puree (Garlic, Water), Scallions, Seasoning (Salt, Spices, Brown Sugar, Onion Powder, Dehydrated Garlic), Chicken Base Flavor (Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Blend Of Canola And Extra Virgin Olive Oil, Collagen Casing (Collagen Protein, Water, Glycerine, Cellulose, Oil, Salts), Red Wine Vinegar, Molasses, Dijon Mustard (Black Mustard Seeds, Water, Vinegar, White Wine, Salt), Chives, Salt, Spices, Paprika, Onion Powder.