Sausage & Egg Scramble With Cauliflower Grits

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Brand Tastefully Plated

UPC Code 857938005856

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/263 g

Serving Sizes 1 meal (263g)

meal

Calories 279

Total Fat 15g 19%

Saturated Fat 4.5g 23%

Cholesterol 295mg 98%

Sodium 721mg 31%

Total Carbohydrate 20g 7%

Dietary Fiber 2.1g 8%

Sugars 2g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sausage & Egg Scramble With Cauliflower Grits are 27% in carbs, 45% in fat, and 28% in protein.

carbs: 27%

fat: 45%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Egg Scramble With Cauliflower Grits is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Egg Scramble With Cauliflower Grits is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs (Whole Eggs, Modified Food Starch, Citric Acid [To Preserve Color]), Water, Pork, Onion, White Hominy Grits (Corn, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cauliflower, Red Peppers, Carrots, Celery, Chicken Base Flavor (Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Lemon Juice, Extra Virgin Olive Oil, Garlic Seasoning (Salt, Spices, Dehydrated Garlic, Onion Powder), Garlic Puree (Garlic, Water), Blend Of Canola And Extra Virgin Olive Oil, Sugar, Salt, Spices, Chives, Caramel Color.