Classic Ham & Swiss Simple Sammy

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Brand Dierbergs Kitchen

UPC Code 023933300726

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 0.5 sub (232g)

sub

Calories 490

Total Fat 15.4g 20%

Saturated Fat 8.4g 42%

Cholesterol 42mg 14%

Sodium 842mg 37%

Total Carbohydrate 68.9g 25%

Dietary Fiber 3g 11%

Sugars 3.1g

Protein 18.8g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sub of Classic Ham & Swiss Simple Sammy are 56% in carbs, 28% in fat, and 15% in protein.

carbs: 56%

fat: 28%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Ham & Swiss Simple Sammy is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Ham & Swiss Simple Sammy is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Flour[Wheat Flour, Malted Barley Flour], Water, Dough Starter [Egg Yolk, Soy Flour, Whey], Soy Oil, Salt, Sugar, Dextrose, Diacetyl Tartaric, Acid Esters Of Mono & Diglycerides, Vital Wheat Gluten, Yeast, Calcium Propionate, 2% Or Less Ascorbic Acid, L-cystine, Enzymes, Sesame Seed), Mesquite Ham (Caramel Color, Water, Salt, Sodium Phosphate, Brown Sugar, Sugar, Sodium Acetate, Sodium Diacetate, Sodium Erythrobate, Sodium Nitrite), Swiss Cheese(Milk, Cheese Cultures, Salt, Enzymes)