Balsamic Mushroom & Grains Salad Shacker

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Brand Dierbergs Kitchen

UPC Code 023933931814

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz

Serving Sizes 7.92 oz (225g)

Calories 180

Total Fat 6.5g 8%

Saturated Fat 1.2g 6%

Cholesterol 2mg 1%

Sodium 324mg 14%

Total Carbohydrate 27.9g 10%

Dietary Fiber 5g 18%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.92 oz of Balsamic Mushroom & Grains Salad Shacker are 56% in carbs, 30% in fat, and 14% in protein.

carbs: 56%

fat: 30%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Balsamic Mushroom & Grains Salad Shacker is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Balsamic Mushroom & Grains Salad Shacker is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauteed Mushrooms (White Mushrooms, Whipped Butter, Vegetable Oil, Garlic In Oil, Garlic Powder, Black Pepper), Carrot, Brown Rice, Broccoli, Yellow Pepper, Red Cabbage, Wild Rice, Dressing (Balsamic Glaze, Soy Sauce, White Balsamic Vinegar), Almond Slices.