Rosemary Garlic Potato & Vegetable Blend

🥔

Brand Lidl

UPC Code 20867065

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (85g)

cup

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Rosemary Garlic Potato & Vegetable Blend are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary Garlic Potato & Vegetable Blend is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary Garlic Potato & Vegetable Blend is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Quartered Potatoes (Potatoes, Vegetable Oil [Canola And/or Soy], Sea Salt, Dextrose, Garlic Powder, Rosemary, Spices [Black Pepper, Marjoram, Thyme], Sodium Pyrophosphate), Carrots, Green Beans, Mushrooms, Onions, Red Bell Peppers.