Ham Pinwheels

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Brand Gretchen's Shoebox Express

UPC Code 717887718019

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 6 pieces (255g)

pieces

Calories 500

Total Fat 25g 32%

Saturated Fat 9g 45%

Cholesterol 115mg 38%

Sodium 1640mg 71%

Total Carbohydrate 29.1g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 32.9g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Ham Pinwheels are 25% in carbs, 48% in fat, and 28% in protein.

carbs: 25%

fat: 48%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Pinwheels is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Pinwheels is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Lavash (Enriched Unbleached Wheat Flour [Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt. Yeast, Cultured Wheat, Citric Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gum]), Provolone (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce, Roasted Red Peppers (Red Peppers), Water, Salt, Citric Acid.