Black Forest Ham & Swiss On Whole Grain Bread

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Brand Gretchen's Shoebox Express

UPC Code 717887717081

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 380

Total Fat 13g 17%

Saturated Fat 0g 0%

Cholesterol 69mg 23%

Sodium 1180mg 51%

Total Carbohydrate 33.1g 12%

Dietary Fiber 5g 18%

Sugars 0g

Protein 30.1g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham & Swiss On Whole Grain Bread are 36% in carbs, 32% in fat, and 33% in protein.

carbs: 36%

fat: 32%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Swiss On Whole Grain Bread is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Swiss On Whole Grain Bread is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite. Coated With: Caramel Color), Bread (Organic Crushed Sprouted, Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Wheat Flour, Organic Honey, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat [For Added Freshness], Yeast), Swiss Cheese (Pasteurized Milk, Cultures, Microbial Enzymes, Salt), Lettuce.