This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tortilla (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil Shortening, Cultured Wheat Starch, Basil, Oregano, Garlic Powder, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Mono And Diglycerides, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Cmc Gum, Xanthan Gum, Enzymes [From Wheat]), Smoked Ham, (Ham, Contains Up To 11% Of A Solution Of: Water, Natural Salt Blend [Sea Salt, Potassium Chloride], Turbinado Sugar, Salt, Natural Flavor, Lactic Acid Starter Culture [Not From Milk]), Lettuce, Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Pepperoni (Pork, Beef, Salt, Contains Less Than 2% Of The Following: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Vinegar, Salt, Spices), Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil And/or Sunflower Oil), Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder. Bha, Bht, Citric Acid), Pepperonoini (Peppers, Water, Salt, Vinegar, Citric Acid, Sodium Bisulfite [To Enhance Color], Sodium Benzoate, Fd&c Yellow No. 5), Onions, Modified Food Starch