Southwestern Grain Salad

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Brand Gretchen's Shoebox Express

UPC Code 717887916002

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 1 container (191g)

container

Calories 170

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Southwestern Grain Salad are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Grain Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Grain Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Southwest Grain Mix (Grains [Bulgur Wheat, Farro, White Quinoa], Tomato Dressing [Tomatoes {Diced Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Citric Acid, Yeast Extract, Calcium Chloride, Natural Flavor, Onion Juice, Garlic Powder, Onion Powder}, Enchilada Sauce {Tomato Puree, Water, Chilies, Onion, Garlic, Salt And Spices}, Onion, Cilantro, Salt, Garlic], Corn & Black Bean Salsa [Yellow Corn, Black Beans, Jalapeno Peppers, Red Peppers, Canola & Olive Oil, Lime Juice, Cilantro, Garlic, Cumin, Black Pepper], Kale), Corn & Bean Salsa (Yellow Corn, Black Beans, Jalapeno Peppers, Red Peppers, Canola & Olive Oil, Lime Juice, Cilantro, Garlic, Cumin, Black Pepper).