Cafe Steamers, Pumpkin Squash Ravioli

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Brand Healthy Choice

UPC Code 072655001220

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 261

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 519mg 23%

Total Carbohydrate 44.1g 16%

Dietary Fiber 5.9g 21%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cafe Steamers, Pumpkin Squash Ravioli are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Steamers, Pumpkin Squash Ravioli is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Steamers, Pumpkin Squash Ravioli is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pumpkin Ravioli Pasta (Durum Wheat Semolina, Water, Pumpkin Ricotta Cheese [Whey, Milk, Vinegar, Carrageenan], Brown Sugar, Bread Crumb [Wheat Flour, Sugar, Yeast, Salt], Spices, Sugar, Molasses, Salt, Honey], Water, Butternut Squash, Green Beans, Apples, Contains 2% Or Less Of: Garlic Puree (Garlic, Dried Cane Syrup), Chablis Wine, Salt, Nonfat Dry Milk, Soybean Oil, Corn Starch, Butter (Cream Salt), Sauteed Vegetables (Carrots, Celery, Onions), Tomato Paste, Yeast Extract, Sage, Sea Salt, Natural Flavoring.