Sesame Chicken Breast With Riced Cauliflower, Carrots & Broccoli In A Sweet Sesame Sauce Simply Steamers

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Brand Healthy Choice

UPC Code 072655005037

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 1 meal (262g)

meal

Calories 181

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 529mg 23%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sesame Chicken Breast With Riced Cauliflower, Carrots & Broccoli In A Sweet Sesame Sauce Simply Steamers are 50% in carbs, 23% in fat, and 27% in protein.

carbs: 50%

fat: 23%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Chicken Breast With Riced Cauliflower, Carrots & Broccoli In A Sweet Sesame Sauce Simply Steamers is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Chicken Breast With Riced Cauliflower, Carrots & Broccoli In A Sweet Sesame Sauce Simply Steamers is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cauliflower, Broccoli, Carrots). Sweet Sesame Sauce (Water, Sugar, Pineapple Juice Concentrate, Tamari Soy Sauce [Water, Soybeans, Salt], Sesame Oil, Tapioca Starch, Apple Cider Vinegar, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring).