Smoothie Bar, Raspberry

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Brand Healthy Choice

UPC Code 072655409309

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 1 bar (67g)

bar

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Smoothie Bar, Raspberry are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie Bar, Raspberry is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie Bar, Raspberry is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.