Granola Bars Sweet & Salty Peanut

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Brand Weis Quality

UPC Code 041497542987

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1.2 oz (35g)

Calories 170

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Granola Bars Sweet & Salty Peanut are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bars Sweet & Salty Peanut is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bars Sweet & Salty Peanut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Peanut Flavored Coating (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), Whole Grain Oats, Corn Syrup, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Honey, Sugar, Fructose, White Wheat Flakes, Corn Syrup Solids, Canola Oil, Peanut Butter, Salt, Soy Lecithin, Mixed Tocopherols, Color Added, Almond Flour, Toasted Coconut.