Soup, Hearty Vegetable Barely, Hearty Vegetable Barley

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Brand Healthy Choice

UPC Code 050100171834

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (250g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 430mg 19%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Hearty Vegetable Barely, Hearty Vegetable Barley are 85% in carbs, 6% in fat, and 9% in protein.

carbs: 85%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Hearty Vegetable Barely, Hearty Vegetable Barley is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Hearty Vegetable Barely, Hearty Vegetable Barley is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Tomatoes In Juice, Calcium Chloride, Citric Acid), Carrots, Green Beans, Prepared Kidney Beans, Mirepoix Base (Sauteed Vegetable [Carrot, Celery, Onions], Sugar, Soybean Oil, Salt, Maltodextrin, Modified Cornstarch, Natural Flavoring), Barley, Corn, Celery, Tomato Concentrate, Less Than 2% Of: Cornstarch, Sugar, Dried Onion, Garlic Powder, Black Pepper, Caramel Color.