Vegetarian White Bean & Feta Salad Power Bowls, White Bean & Feta Salad

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Brand Healthy Choice

UPC Code 0762655000759

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (280g)

meal

Calories 470

Total Fat 15g 19%

Saturated Fat 2.5g 12%

Cholesterol 11mg 4%

Sodium 529mg 23%

Total Carbohydrate 66.9g 24%

Dietary Fiber 16g 57%

Sugars 14g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Vegetarian White Bean & Feta Salad Power Bowls, White Bean & Feta Salad are 57% in carbs, 29% in fat, and 14% in protein.

carbs: 57%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian White Bean & Feta Salad Power Bowls, White Bean & Feta Salad is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian White Bean & Feta Salad Power Bowls, White Bean & Feta Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Kidney Beans, Red Wine Vinaigrette (Water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Chard, Kale, Apple Juice Infused Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Pumpkin Seed Kernels, Spinach.