Roast Beef & Cheddar Baguette

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Brand Charlie's

UPC Code 045009854346

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sandwich (241g)

sandwich

Calories 489

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 84mg 28%

Sodium 1520mg 66%

Total Carbohydrate 51.1g 19%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 37.1g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roast Beef & Cheddar Baguette are 43% in carbs, 26% in fat, and 31% in protein.

carbs: 43%

fat: 26%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Cheddar Baguette is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Cheddar Baguette is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef (Beef, Contains Water, Cultured Sugar And Vinegar, Natural Flavorings, Salt, Sodium Phosphate, Rubbed With Sugar, Natural Flavorings Salt, Caramel Color, Dextrose, Dried Beef Stock, Maltodextrin, Paprika), Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Soy Oil, Salt, Sugar, Dextrose, Malt, Extract Of Corn And Malted Barley, Distilled Vinegar, Dough Conditioners [Mono - Diglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, L - Cysteine], Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate [Mold Inhibitors]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Lettuce.