Cobb Salad With Grilled Chicken Breast (With Rib Meat)

🥩

Brand Charlie's

UPC Code 045009854094

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 container (283g)

container

Calories 351

Total Fat 26g 33%

Saturated Fat 6g 30%

Cholesterol 139mg 46%

Sodium 739mg 32%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cobb Salad With Grilled Chicken Breast (With Rib Meat) are 9% in carbs, 69% in fat, and 21% in protein.

carbs: 9%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad With Grilled Chicken Breast (With Rib Meat) is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad With Grilled Chicken Breast (With Rib Meat) is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Dressing (Soybean Or Canola Oil, Buttermilk [Cultured Reduced Fat Milk, Salt], Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin To Protect Flavor], Water, Eggs, White Vinegar, Salt, Blue Cheese Powder [Pasteurized Milk, Salt, Cheese Culture, Enzymes, Whey Citric Acid], Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [As Preservatives], Lemon Juice Concentrate), Grilled Seasoned Chicken Breast (Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Tomatoes, Eggs, Olives (Olives, Water, Salt, Ferrous Gluconate As A Color Stabilizer), Blue Cheese (Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin To Protect Flavor).