Saltie Public Food Database

Turkey Breast Cheddar Cheese Croissant

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Brand Charlie's
UPC Code 045009854643
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 400
Total Fat 21.1g 27%
Saturated Fat 9g 45%
Cholesterol 41mg 14%
Sodium 979mg 43%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 5g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Turkey Breast Cheddar Cheese Croissant are 27% in carbs, 52% in fat, and 21% in protein.

carbs: 27%
fat: 52%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast Cheddar Cheese Croissant is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast Cheddar Cheese Croissant is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast: White Turkey, Water, Turkey Skin, Modified Food Starch, And 2% Or Less Of The Following: Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Tapioca Starch, Sodium Diacetate., Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid Preservatives, Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Butter With Natural Flavor (Pasteurized Cream, Lactic Acid), Calcium Propionate Preservative, Dextrose, Wheat Flour, Calcium Sulfate, Datem, Sugar, Maltodextrin, Natural & Artificial Flavors, Enzymes, Ammonium Sulfate, High Oleic Canola Oil, Potato Starch, Ascorbic Acid Added As A (Dough Conditioner), Acacia Gum, Azodicarbonamide, Capric/caprylic Triglycerides., Mild Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color).

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