Saltie Public Food Database

Ham & Swiss On Sweet Dark Bread

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Brand Charlie's
UPC Code 045009854315
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 sandwich (198g)
sandwich
Calories 430
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 75mg 25%
Sodium 970mg 42%
Total Carbohydrate 43g 16%
Dietary Fiber 4g 14%
Sugars 11g
Protein 31.1g 62%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Swiss On Sweet Dark Bread are 40% in carbs, 31% in fat, and 29% in protein.

carbs: 40%
fat: 31%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss On Sweet Dark Bread is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss On Sweet Dark Bread is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With Water, Honey, Cultured Sugar And Vinegar, Natural Flavorings, Brown Sugar, Sea Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Bread (Whole Grain Granola And Flour Mix [Whole Wheat Flour, Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal], Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Golden Flax, Vegetable Oil [Canola And/or Soy], Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Dough Conditioner [Ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Swiss Cheese (Cultured Part - Skim Milk, Salt, Enzymes), Lettuce.

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