Roast Beef & Cheddar On 9 Grain Bread

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Brand Charlie's

UPC Code 045009854322

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 430

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 75mg 25%

Sodium 1090mg 47%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 8g

Protein 33.1g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roast Beef & Cheddar On 9 Grain Bread are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Cheddar On 9 Grain Bread is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Cheddar On 9 Grain Bread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef (Beef, Contains Water, Cultured Sugar And Vinegar, Natural Flavorings, Salt, Sodium Phosphate. Rubbed With Sugar, Natural Flavorings Salt, Caramel Color, Dextrose, Dried Beef Stock, Maltodextrin, Paprika), Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Granola Mix [Wheat, Oats, Triticale, Barley, Amaranth, Rye, Wheat Germ, Flax Seeds, Sunflower Seeds, Cornmeal], Yeast, Sugar, Vital Wheat Gluten, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [Canola And/or Soy], Raisin Paste, Sunflower Seeds, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Salt, Dough Conditioner [Ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Lettuce.