Smoked Ham Cheddar Cheese, Grilled Sourdough French

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Brand Charlie's

UPC Code 045009854612

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 561

Total Fat 14g 18%

Saturated Fat 17g 85%

Cholesterol 84mg 28%

Sodium 1490mg 65%

Total Carbohydrate 53.1g 19%

Dietary Fiber 3g 11%

Sugars 4g

Protein 27.9g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Smoked Ham Cheddar Cheese, Grilled Sourdough French are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham Cheddar Cheese, Grilled Sourdough French is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham Cheddar Cheese, Grilled Sourdough French is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough French: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast. Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Mono-diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour., Smoked Ham: Water, Modified Corn Starch, Salt, Dextrose, Potassium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Mild Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)., Margarine: Liquid And Partially Hydrogenated Soybean Oil, Water. Contains Less Than 2% Of: Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (A Preservative), Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey.