This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Dressing (Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {To Protect Quality}, Natural Flavors], Picante Sauce [Crushed Tomatoes {Water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring], Buttermilk [Cultured Reduced Fat Milk, Salt], Sour Cream [Cultured Pasteurized Cream And Milk, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Green Chili Peppers, French Onion Soup Mix [Dehydrated Onions, Potato Starch, Salt, Hydrolyzed Corn Protein, Beef Fat, Maltodextrin, Lactose {Milk}, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spice, Bha And Propyl Gallate {Used To Protect Quality}, Citric Acid], Soybean Or Canola Oil, Chili Powder, Cumin, Potassium Sorbate), Grilled Seasoned Chicken Breast (Chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Corn (Corn, Water, Sugar, Salt), Black Beans (Water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder, And Ferrous Gluconate [To Promote Color Retention]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Tomatoes, Red Peppers.