This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Enchiladas (Tomatillo Sauce [Tomatillos, Water, Jalapeno Peppers, Onion Powder, Food Starch-modified, Salt, Garlic Powder, Cumin], Chicken Filling [Shredded Chicken {Chicken Dark Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt}, Water, Chicken Flavor {Chicken Flavor (Contains Chicken, Chicken Broth), Salt, Sugar, Powdered Cooked Chicken (Cooked Chicken, Natural Flavor), Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder}, Food Starch-modified, Garlic Powder, Salt], Corn Tortillas [White Corn Cooked With Lime And Water], Monterey Jack Cheese [{Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {To Prevent Caking}]), Refried Beans (Water, Dried Pinto Beans [Cooked And Dehydrated Pinto Beans, Interesterified Soybean Oil {With Tbhq To Preserve Freshness}, Salt]), Mexican Style Rice (Water, Parboiled Long Grain Rice, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Paste, Soybean Oil, Onion, Salt, Garlic, Cumin, Onion Powder)