Lemonzest + Blueberry Whole Nutrition Bars
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UPC Code
722252283245
Data Source
USDA
Package Weight
10.14 oz/288 g
Serving Sizes
1 bar (48g)
Calories
190
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
13g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Lemonzest + Blueberry Whole Nutrition Bars are
59% in carbs, 27% in fat, and 14% in protein.
carbs:
59%
fat:
27%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Lemonzest + Blueberry Whole Nutrition Bars is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemonzest + Blueberry Whole Nutrition Bars is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Grain Blend (Rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cane Syrup*, Apple Puree Concentrate*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Wheat Syrup*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Palm Oil*, Rice Starch, Glucose Syrup*, Apple Juice Concentrate*, Citric Acid, Soy Lecithin*, Sea Salt, Pectin, Sodium Bicarbonate, Elderberry Juice Concentrate (For Color)*, Sunflower Lecithin*.
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