100% Whole Wheat Bread, Whole Wheat
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UPC Code
024126016745
Data Source
USDA
Package Weight
2 lbs/907 g/454 g
Serving Sizes
2 slices (41g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of 100% Whole Wheat Bread, Whole Wheat are
69% in carbs, 10% in fat, and 22% in protein.
carbs:
69%
fat:
10%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Wheat Bread, Whole Wheat is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Wheat Bread, Whole Wheat is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (Ethoxylated Mono- And Diglycerides, Mono- & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecthin.
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