Raspberry Dandy

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Brand Ethel's Baking Co.

UPC Code 858494004383

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.7 g

Serving Sizes 0.5 bar (37.8g)

bar

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Raspberry Dandy are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Dandy is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Dandy is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raspberry Jam (Raspberries, Cane Sugar), Gluten-free Oat Flour, Hormone Free Butter, Gluten-free Whole Oats, Cane Sugar, Brown Cane Sugar, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives).