Four Cheese Mashed Potatoes

🥔

Brand Market Pantry

UPC Code 085239144442

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 cup (28g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Four Cheese Mashed Potatoes are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Dehydrated Potatoes, Mono And Diglycerides, With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid Added As Preservatives), Palm Oil, Dairy Product Solids, Salt, Maltodextrin, Lactose, Butter Powder, Potassium Chloride, Nonfat Dry Milk, Sugar, Cheddar, Parmesan, Romano, And Blue Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Sodium Caseinate, Color (Titanium Dioxide, Yellow 5, Yellow 6), Disodium Guanylate, Disodium Inosinate, Potassium Phosphate, Sodium Silicoaluminate, White Pepper, Butter Oil, Sodium Phosphate, Sodium Citrate.