Raspberry Crumble Bar

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Brand Ethel's Baking Co.

UPC Code 858494004529

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 42.5g

Calories 160

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42.5 g of Raspberry Crumble Bar are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Crumble Bar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Crumble Bar is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raspberry Jam (Raspberries, Cane Sugar, Fruit Pectin), Butter (Sweet Cream, Salt), Ethel's Gluten Free Flour Blend (Brown Rice Flour, Gluten-free Oat Flour, Modified Tapioca Starch, Potato Starch, Corn Starch, Corn Flour, White Rice Flour, Oat Fiber, Xanthan Gum, Baking Powder), Cane Sugar, Eggs, Gluten-free Oats, Brown Cane Sugar, Water, Vanilla (Water, Sugar, Alcohol, Vanilla Bean Extractives).