Graham Berry

🍽

Brand Ethel's Baking Co.

UPC Code 858494004246

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.4 g

Serving Sizes 1 cookie (33g)

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 5mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Graham Berry are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Graham Berry is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graham Berry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Cane Sugar, Brown Cane Sugar, Gluten-free Oat Flour, Palm Oil, Gluten-free Oats, Cage-free Eggs, Honey, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt.