Cracked Pepper Brown Rice, Sesame & Flax Crackers
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UPC Code
853358000921
Data Source
USDA
Package Weight
3.54 oz/100 g
Serving Sizes
16 crackers (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 crackers of Cracked Pepper Brown Rice, Sesame & Flax Crackers are
68% in carbs, 23% in fat, and 9% in protein.
carbs:
68%
fat:
23%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Pepper Brown Rice, Sesame & Flax Crackers is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Pepper Brown Rice, Sesame & Flax Crackers is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Organic Cracked Pepper Seasoning (Organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Black Pepper, Organic Garlic Powder, Organic Canola Oil), Organic Flax Seeds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Garlic Powder.
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